I thought I would write a post about why we should exercise because, let’s face it, many of us know we should, but we don’t really know why. We know we should because it’s good for us, but why? A lot of us think that our weight is fine and we have no desire to change how our bodies look, but the benefits of exercise are more than just shedding a few pounds.
Now, what does “regular exercise” entail? Basically, just aim to do something active for an hour a day! Do some yoga, go for a walk, dance, run, lift weights. Just get off your couch and move!
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