General / February, 01 2017

Weight training – not just for body builders!

For many of us, upon entering the allusive world of “fitness”, weight training is mysterious and intimidating. The idea most people have of exercising involves running, so it is not a surprise that many beginners spend hours a week running on treadmills and avoid the weight station.

However, working your muscles is just as important as getting your cardio in, whether your ultimate goal is weight loss or to get toned. Well-rounded exercise plans will have you balance cardio and weight training, so, if you are not doing it now, get started with it. You can get a cheap, great set for weight training from our website, for just 139.99£.

weight training

 

 

Little known benefits of Weight Training:

  • Muscle fights fat: Lifting weights is proved to improve your whole-body metabolism.
  • Fights osteoporosis: Just like your muscles adapt to weightlifting by becoming bigger, so do your bones.
  • Lowers your diabetes risk.
  • Improves your posture.
  • Improves your balance.

For the ladies, you do not need to worry, you won’t get bulky. It takes an incredible amount of work and dedication to bulk up; you don’t accidentally get there! Weight training can be use to get a lean, toned and fit body.

Tips for Beginners:

  • Perform compound lifts: A compound lift is a manoeuvre that uses multiple muscles simultaneously. You are able to work multiple muscles at once, for a proportionate, lean body. A few of these exercises you can try are: squats, deadlifts, bench presses.
  • Practice good form: It is vital to preventing injuries and building muscle.
  • Eat: Your muscles need the energy to get through your workouts. They get these through food. Obviously, keep an healthy diet, but make sure you get all of your nutrients in: protein, carbs, veggies, etc.

 

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