Supersets is when one performs multiple exercises in a row with minimal rest (the amount of time to change between machines for example). One may superset any body parts together. It is ideal to use opposing body parts, such as chest and back or biceps and triceps. For example, you work the legs while the arms recover, then you target the core while the legs have some reprieve, and so on.
Perform each of the following for 30 seconds, then repeat three times:
Add some flowing, dynamic stretches into the mix:
As you go through the warm-up, explain how the entire workout will follow this format. Point out that every warm-up move can be completed at a variety of intensities. Assure participants that they can also modify all strength exercises.
Perform 24 reps of each exercise unless otherwise indicated. Go through each round three times and then move to the next one, taking time to rest only as needed or during transitions.
Superset #1
Superset #2
Superset #3
To learn more about supersets, you can watch the video bellow.
https://www.youtube.com/watch?v=oCJq9jmtgZw
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