Health Tips to Kick off the Spring Season
The spring season is officially here, and with this seasonal transition comes the perfect opportunity to reevaluate your health. If you’re looking to start the spring season off on the right foot, keep reading for some health tips to promote better wellness.
Health Tips for the Spring Season:
Stay Away from Sugary Beverages
Regular consumption of sugary beverages has been linked to many diseases, including heart disease, obesity, diabetes and even cancer. This shouldn’t come as a surprise given that just a single bottle can pack as much as 40 grams of processed sugar. To reduce the risk of these and other diseases, its best to avoid these type of drinks.
Exercise Outdoors
With the spring season upon us, there’s no better time than the present to exercise outdoors. If you normally use a stationary bike at the gym, for instance, perhaps you can start cycling outdoors. Not only does it offer a change of scenery, but exercising outdoors also exposes you to sunlight, which can stimulate your body’s production of vitamin D.
Eat More Fish
Rather than eating burgers and other red meat, try adding more fish to your diet. Fish is arguably one of the most beneficial types of meat on the planet. It’s loaded in protein, as well as omega fatty acids – and it’s these fatty acids that offer benefits in terms of heart health and cholesterol. You see, omega fatty acids work by lowering levels of bad cholesterol in the blood and subsequently raising levels of good cholesterol. This allows for a healthier cardiovascular system with a lower risk of heart disease.
Choose Healthy Snacks
The next time you have a cracking for a snack, avoid chips and other processed foods and instead choose a natural snack like nuts. Peanuts, almonds, pistachios, walnuts and other nuts are all loaded in beneficial protein and fiber. And being that most people don’t get enough protein in their diet, it’s a particularly useful snack
Get More Sleep
How much sleep do you get in a typical night? Unfortunately, millions of Americans fall short of getting the recommended seven to eight hours of nightly sleep. If you don’t get enough sleep, you’ll experience fatigue, low energy, weakened immune system, and increased stress (among other things). The bottom line is that you need to get a minimum of seven hours of sleep per night.