How to Choose Your Punching Bag
Punching bags are always the most important sports accessory for getting training for the punching strength, keeping focus, learning counter striking and improving the kicking strength. No matter whether you need one for exercising purpose or for strength training, you need to know exactly what to look for when choosing your own.
Ranging from the types of punching bags to the features like weight and material, you should know about everything whenever you are purchasing one for yourself. So if you are thinking about what punching bag you should get, read the below article for a full guide.
Choosing the Shape of Your Punching Bag
First of all, you should know that for what specific purpose, you need a punching bag. Whether you need to do strength exercise to make your fists and punch stronger or you need one for a kick training.
There is a different type of model for every purpose, so it is best to think deep about the purpose of purchasing. There is also an all-rounder model for all the purposes.
Heavy Bags
A heavy punching bag is ideal for a strength training and muscle toning. To develop your fist muscles and to make your punch stronger, heavy bags should be purchased. Water or sand models are available, where water filled bag offer more kickback and least damage to the hand. A sand filled bag is tougher and more durable.
You can find free standing heavy bags and traditional hanging bags. A free standing bag is ideal for punching as well as kicking exercises making it an all-rounder. So, they are suitable for MMA and other martial arts.
The hanging models are beneficial for punching workouts. Hence, this type is better for boxing training. They should be mounted correctly on the ceiling or on a wall frame with chains for safe usage.
Uppercut Bag
An uppercut is a type of heavy bag but in a smaller package. It is used for practising waist striking. It also needs more space for moving around so purchase this one if space is not an issue for you.
Speed Bag
Such type of bag comes in the lightweight category of equipment which is used to train the athletes of timing and not of strength. They are filled with air and so kick back with as much strength as you hit it with. This trains the fighters for hand-eye coordination and speed.
The Weight
Appropriate weight should be selected because a too heavy bag would cause damage to the knuckles and fingers of the user. Also, a too much lighter bag would not provide the required strength and resistance which is needed for training.
The weight of the equipment should be decided based on the weight and height of the particular user. For example, for an average male user, heighted 5’10” and weighing 190 lbs. a 50 to 70 pounds. weighing model should be ideal.
For males smaller than that, a lighter equipment would be perfect, and for taller males, a heavier bag would also work. But it is best to stay under the mark of 100 lbs. no matter what.
How to Choose Your Punching Bag