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img April 7, 2017
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The Olympic Weight Set

Most of us turn to gym memberships or hiring the services of a personal trainer when starting our fitness journey. It is easier, sure.…

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img April 6, 2017
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Health Tips to Kick off the Spring Season

The spring season is officially here, and with this seasonal transition comes the perfect opportunity to reevaluate your health. If you’re looking to start…

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img April 3, 2017
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Different Squat Stances

The squat is known to be the most universal strength training move. It is used by most gym-goers, from athletes, to body builders, to…

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img March 31, 2017
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Defy Aging with High Intensity Interval Training (HIIT)

Wouldn’t be great to be able to turn back to clock and get some of those years back. Age is one thing we can…

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img March 29, 2017
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Station 83 new “Rubber Flooring” and “Astro Turf”

What was the idea? Owner Alan and James needed 650 black rubber titles and an 11m x 2.2m astro turf strip to be their…

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Eat well when busy

Most of us, employed full or part-time, or otherwise busy with other responsibilities, find it hard to stick to an healthy diet when we…

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img March 28, 2017
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LActive Gym Flooring Case Study

LActive Gym: LActive is a gym/functional training facility in Dumfries ran by Lesley Ann. Her appetite to provide a range of classes and functional training areas…

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The New LA Workout from Speedplay you can do at your Gym!

People are a bit obsessed with the new with the fun and dynamic workout from one of LA’s boutique studio, Speedplay. But, of course,…

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img March 27, 2017
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How to use a Foam Roller

Foam rollers can help you with everything from working out the knots in your muscles to sculpt your abs. This inexpensive, super-versatile piece of…

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