Most of us turn to gym memberships or hiring the services of a personal trainer when starting our fitness journey. It is easier, sure.…
The spring season is officially here, and with this seasonal transition comes the perfect opportunity to reevaluate your health. If you’re looking to start…
The squat is known to be the most universal strength training move. It is used by most gym-goers, from athletes, to body builders, to…
Wouldn’t be great to be able to turn back to clock and get some of those years back. Age is one thing we can…
What was the idea? Owner Alan and James needed 650 black rubber titles and an 11m x 2.2m astro turf strip to be their…
Most of us, employed full or part-time, or otherwise busy with other responsibilities, find it hard to stick to an healthy diet when we…
LActive Gym: LActive is a gym/functional training facility in Dumfries ran by Lesley Ann. Her appetite to provide a range of classes and functional training areas…
People are a bit obsessed with the new with the fun and dynamic workout from one of LA’s boutique studio, Speedplay. But, of course,…
Foam rollers can help you with everything from working out the knots in your muscles to sculpt your abs. This inexpensive, super-versatile piece of…