Suspension training has become a wildly popular option for training these days. Some gyms offer full classes and programs based on the merits of suspension…
Dumbbells are an essential piece of workout equipment, both at home and at the gym. The many variations in styles and types mean there’s…
Let me preface this blog saying that you don’t have to switch from your weight machine exercises to free standing ones. There are benefits…
If you are looking for a new, safe accessory to help you with your home workouts, read on to learn about the AB-MXR, the…
Chances are you think push-ups are an old fashioned, boring exercise. Well, it can be, if you just perform the standard push-up. However, there…
While there are a lot of different methods and workouts that can be used to get shredded, sandbag training is one that can be…
A squat rack is a piece of gym equipment which is adjustable in height and holds an Olympic bar so it can be used…
“If you were in charge of the fitness industry, what would you change?” It’s a question that doctors, trainers, and even the government has…
Crushing your workouts is great, but it is also important to make time for active recovery. Active Recovery Some say the only way to…