The stretching debate—both pre- and post-workout—seems never-ending. For Deena Kastor, however, the answer is simple. After all, performing dynamic stretches before runs has helped…
When it comes to cardiovascular exercise, you have to put your heart into it. Cardiovascular exercise is any workout which increases the heart rate.…
Suspension training has become a wildly popular option for training these days. Some gyms offer full classes and programs based on the merits of suspension…
Figuring out what to eat is a common dilemma for anyone who’s ever gone for a long run or ride or embarked on a…
You might think of the push-up as an arm exercise, but this move also works your shoulders, back, chest and abs. So if you…
What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the…
When we think fat, we think about that squishy thing around our abdomen that we can’t seem to get rid of. Because of this,…
The great thing about agility hurdles is that you can get a very efficient workout out of them. Plus they are pretty cheap and…
Kettlebells are one of the best workout tools you can use at the gym or at home. But only if you use them correctly.…