General

August 4, 2017

General

Dynamic Stretches for Runners

The stretching debate—both pre- and post-workout—seems never-ending. For Deena Kastor, however, the answer is simple. After all, performing dynamic stretches before runs has helped…

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August 2, 2017

General

Tips to improve your cardio workout

When it comes to cardiovascular exercise, you have to put your heart into it. Cardiovascular exercise is any workout which increases the heart rate.…

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August 1, 2017

General

TRX vs Rings: Which Suspension Training tool is right for you

Suspension training has become a wildly popular option for training these days. Some gyms offer full classes and programs based on the merits of suspension…

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July 31, 2017

General

Endurance Fuels that are cheaper and tastier than Energy Bars

Figuring out what to eat is a common dilemma for anyone who’s ever gone for a long run or ride or embarked on a…

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July 26, 2017

General

The Best Upper-Body Exercises For People Who Hate Push-Ups

You might think of the push-up as an arm exercise, but this move also works your shoulders, back, chest and abs. So if you…

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July 25, 2017

General

The Squat Conundrum: Back Squat vs Front Squat

What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the…

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July 24, 2017

General

Facts on Fat

When we think fat, we think about that squishy thing around our abdomen that we can’t seem to get rid of. Because of this,…

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July 18, 2017

General

The Agility Hurdles Workout you should try!

The great thing about agility hurdles is that you can get a very efficient workout out of them. Plus they are pretty cheap and…

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July 17, 2017

General

5 Kettlebell Mistakes to Avoid

Kettlebells are one of the best workout tools you can use at the gym or at home. But only if you use them correctly.…

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