If you want to slim down and tone up, then stair climbing might just be your thing. Yes it’s pretty tough, but it it…
Most people believe that all exercises are good, safe and effective. After all it’s exercise and that has to count for something, doesn’t it?…
Some of us can’t afford a gym’s monthly rate, or don’t have the time to go frequently. This doesn’t mean you should stop exercising,…
You’d think that by now we’d all stop falling for supplements which promise to “blast belly fat” or “drop pounds while still eating cupcakes”.…
We have recently expanded our range of products to include massage chairs. We are running a promotion on this home-use Summit Massage Chair, so…
Carving out a few minutes to do an inversion pose (or two or three) after a long run will speed your recovery. Inversions, which either…
Most of us turn to gym memberships or hiring the services of a personal trainer when starting our fitness journey. It is easier, sure.…
The sweatiest workouts can feel like the hardest workouts. Surely walking out of a hot yoga class or a steamy Spin session completely drenched…
Protein is arguably one of the most important nutrients if you’re looking to build muscle mass. Comprised of amino acids, it’s responsible for building…