General

img September 11, 2017
General

Defy Aging with High Intensity Interval Training (HIIT)

Wouldn’t be great to be able to turn back to clock and get some of those years back. Age is one thing we can…

0 Comments
img September 8, 2017
General

Kitchen Staples Reccomended by Dietitians

A big chunk of weight loss as to do with your diet, so it makes sense to base on your diet on the advice…

0 Comments
img September 6, 2017
General

Start using Supersets to maximise your workout

Supersets is when one performs multiple exercises in a row with minimal rest (the amount of time to change between machines for example). One may…

0 Comments
img September 5, 2017
General

What are the benefits of Dumbbell Exercise?

Dumbbells are small weights, shaped like a Roman letter I, resembling mini, single-piece barbells. You purchase dumbbells in different weights, starting with lightweight versions…

0 Comments
img September 4, 2017
General

The Cable Machine Workout

The cable machine is a somewhat popular piece of equipment in commercial gyms. However, it seems like it is used for a very limited…

0 Comments
img September 1, 2017
General

4 Ways to Shred your core using only a Pull-Up Bar

When it comes to homo gym equipment, you know you’ve hit your jackpot when you are able to find something cheap, small, easy to…

0 Comments
img August 31, 2017
General

The 7 Best Exercises for a Full Body Workout

The seeming endless number of full body workouts is enough to make your head spin. Sure, you know the basics, but do you know…

0 Comments
img August 30, 2017
General

Introduction to Squat Racks: Benefits, uses and types.

A squat rack is a piece of gym equipment which is adjustable in height and holds an Olympic bar so it can be used…

0 Comments
img August 23, 2017
General

Machine to Free Weights Exercises

Let me preface this blog saying that you don’t have to switch from your weight machine exercises to free standing ones. There are benefits…

0 Comments

SELECT A CATEGORY

SEARCH THE ARCHIVES

FOLLOW US

Chandler Sports aims to provide owners and managers of health and fitness facilities with technical assistance and expertise in order to help maintain their fitness equipment. Your customers are using your equipment all day, every day and it is all important to minimise the risk of breakages and injuries. Preventative action is best for controlling your business environment and reducing the risk of costly breakdowns.

LATEST POSTS
Workout Video
FOLLOW US ON INSTAGRAM
    © 2017 Chandlersports Blog