Wouldn’t be great to be able to turn back to clock and get some of those years back. Age is one thing we can…
A big chunk of weight loss as to do with your diet, so it makes sense to base on your diet on the advice…
Supersets is when one performs multiple exercises in a row with minimal rest (the amount of time to change between machines for example). One may…
Dumbbells are small weights, shaped like a Roman letter I, resembling mini, single-piece barbells. You purchase dumbbells in different weights, starting with lightweight versions…
The cable machine is a somewhat popular piece of equipment in commercial gyms. However, it seems like it is used for a very limited…
When it comes to homo gym equipment, you know you’ve hit your jackpot when you are able to find something cheap, small, easy to…
The seeming endless number of full body workouts is enough to make your head spin. Sure, you know the basics, but do you know…
A squat rack is a piece of gym equipment which is adjustable in height and holds an Olympic bar so it can be used…
Let me preface this blog saying that you don’t have to switch from your weight machine exercises to free standing ones. There are benefits…