If you want to slim down and tone up, then stair climbing might just be your thing. Yes it’s pretty tough, but it it…
When you think of your core muscles, you probably think of your abs. But, more importantly, the core is what keeps you from twisting…
Do you want to burn body fat, improve your endurance and tone your muscles without going to the gym? Then, try one of the…
Most people believe that all exercises are good, safe and effective. After all it’s exercise and that has to count for something, doesn’t it?…
Weight belts are an important piece of equipment when lifting weights. Their main function is to provide lumbar support, in order to prevent the…
Do you live in an apartment or have only a little space to work out at home? Don’t worry. You can choose from a…
You might think of the push-up as an arm exercise, but this move also works your shoulders, back, chest and abs. So if you…
The sweatiest workouts can feel like the hardest workouts. Surely walking out of a hot yoga class or a steamy Spin session completely drenched…
Maybe you’ve seen a roman chair at your gym, and maybe you’ve even done a few sit ups in it. However, you probably didn’t…