General

img October 10, 2017
General

The Stepper: how to use it and why

If you want to slim down and tone up, then stair climbing might just be your thing. Yes it’s pretty tough, but it it…

0 Comments
img October 5, 2017
General

The 3 Moves You Need for a Bullet Prove Core

When you think of your core muscles, you probably think of your abs. But, more importantly, the core is what keeps you from twisting…

0 Comments
img October 4, 2017
General

Best HIIT workouts you can do at home

Do you want to burn body fat, improve your endurance and tone your muscles without going to the gym? Then, try one of the…

0 Comments
img October 3, 2017
General

5 Popular Gym Exercises that are Controversial

Most people believe that all exercises are good, safe and effective. After all it’s exercise and that has to count for something, doesn’t it?…

0 Comments
img September 28, 2017
General

Weight Belts: How and Why to use them

Weight belts are an important piece of equipment when lifting weights. Their main function is to provide lumbar support, in order to prevent the…

0 Comments
img September 26, 2017
General

Space Saving Exercise Equipment

Do you live in an apartment or have only a little space to work out at home? Don’t worry. You can choose from a…

0 Comments
img September 20, 2017
General

The Best Upper-Body Exercises For People Who Hate Push-Ups

You might think of the push-up as an arm exercise, but this move also works your shoulders, back, chest and abs. So if you…

0 Comments
img September 19, 2017
General

Does more sweat mean a better workout?

The sweatiest workouts can feel like the hardest workouts. Surely walking out of a hot yoga class or a steamy Spin session completely drenched…

0 Comments
img September 15, 2017
General

Roman Chair Exercises you should try!

Maybe you’ve seen a roman chair at your gym, and maybe you’ve even done a few sit ups in it. However, you probably didn’t…

0 Comments

SELECT A CATEGORY

SEARCH THE ARCHIVES

FOLLOW US