What was the idea? Owner Alan and James needed 650 black rubber titles and an 11m x 2.2m astro turf strip to be their…
Most of us, employed full or part-time, or otherwise busy with other responsibilities, find it hard to stick to an healthy diet when we…
Foam rollers can help you with everything from working out the knots in your muscles to sculpt your abs. This inexpensive, super-versatile piece of…
When first buying a piece of fitness equipment, you always have questions about how to make the right choice. It’s very important to make…
If you want to work your core muscles on a bit different way, then doing medicine ball abs workout can be a great choice.…
We’ve just added a few products to our stock, all from WEIDER, and we must say, we are very excited about them! Weider Fitness…
It’s no secret that in order to get in better shape (i.e., lose some extra body fat and improve your general fitness) you have…