Bum-bastic Kettlebell Exercises for Glutes
Kettlebell exercises for glutes are practical, simple, cheap and fast. Isn’t that everything you want out of a workout?
You can use them to tone up any part of your body, however this workout is designed to get one particular part of your body nice and hard: your bum! But, do not worry, that’s not the only thing you will be working out, as all of these kettlebell exercises require the engagement of your core, back, legs, arms and shoulders.
So, pick up your kettlebell today, and get to work for a fantastic bum!
Bum-Bastic Kettlebell Exercises for Glutes:
Make sure to perform all of these kettlebell exercises appropriately warmed up (a 5-10 minute walk/jog will do), and do them in sets of 3, 12-15 repetitions.
Exercise 1: The Kettlebell Swing
A classic, for its reliability and efficacy. Make sure to keep your shoulders back and your spine straight.
Exercise 2: The Figure 8 Squat
A nice alternative to the good old squat. It requires some concentration but you will feel it in your bum, thighs, and abs!
Exercise 3: The Goblet Squat
Another squat variation, but in this one make sure to go as low as possible.
Exercise 4: The One Leg Deadlift
A really nice one, as it will test your balance and, therefore, engage your core majorly!
For proper form, and more tips, you can watch this video.
If you don’t have a kettlebell yet, you can get one here. Make sure to pick a weight that will challenge you, but not so heavy that you will not be able to do the 3 sets.