Most of us turn to gym memberships or hiring the services of a personal trainer when starting our fitness journey. It is easier, sure.…
The spring season is officially here, and with this seasonal transition comes the perfect opportunity to reevaluate your health. If you’re looking to start…
The squat is known to be the most universal strength training move. It is used by most gym-goers, from athletes, to body builders, to…
Wouldn’t be great to be able to turn back to clock and get some of those years back. Age is one thing we can…
LActive Gym: LActive is a gym/functional training facility in Dumfries ran by Lesley Ann. Her appetite to provide a range of classes and functional training areas…
People are a bit obsessed with the new with the fun and dynamic workout from one of LA’s boutique studio, Speedplay. But, of course,…
If you had to take everything there is to know about fitness and boil it down to one simple concept, it would be…
ThThose who are looking to purchase a treadmill for home use, will undoubtedly be looking for a machine that is powerful and performs properly.…
Hours of crunches aren’t the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and…