Popular Posts

img April 7, 2017
General

The Olympic Weight Set

Most of us turn to gym memberships or hiring the services of a personal trainer when starting our fitness journey. It is easier, sure.…

0 Comments
img April 6, 2017
General

Health Tips to Kick off the Spring Season

The spring season is officially here, and with this seasonal transition comes the perfect opportunity to reevaluate your health. If you’re looking to start…

0 Comments
img April 3, 2017
General

Different Squat Stances

The squat is known to be the most universal strength training move. It is used by most gym-goers, from athletes, to body builders, to…

0 Comments
img March 31, 2017
General

Defy Aging with High Intensity Interval Training (HIIT)

Wouldn’t be great to be able to turn back to clock and get some of those years back. Age is one thing we can…

0 Comments
img March 28, 2017
General

LActive Gym Flooring Case Study

LActive Gym: LActive is a gym/functional training facility in Dumfries ran by Lesley Ann. Her appetite to provide a range of classes and functional training areas…

0 Comments
img
General

The New LA Workout from Speedplay you can do at your Gym!

People are a bit obsessed with the new with the fun and dynamic workout from one of LA’s boutique studio, Speedplay. But, of course,…

0 Comments
img March 14, 2017
General

What is Progressive Overload?

  If you had to take everything there is to know about fitness and boil it down to one simple concept, it would be…

0 Comments
img March 13, 2017
General

What to look for when buying a treadmill

ThThose who are looking to purchase a treadmill for home use, will undoubtedly be looking for a machine that is powerful and performs properly.…

0 Comments
img March 10, 2017
General

8 Everyday Ways to Flatten Your Abs

Hours of crunches aren’t the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and…

0 Comments

SELECT A CATEGORY

SEARCH THE ARCHIVES

FOLLOW US