Building muscle is a key aim of many athletic performance programs. Mechanical tension, metabolic stress and muscle damage are the keys that unlock your…
The great thing about agility hurdles is that you can get a very efficient workout out of them. Plus they are pretty cheap and…
The TRX is a cheap and fun accessory that has seen an increase in popularity over the past years. Despite this, you mostly see…
Most people believe that all exercises are good, safe and effective. After all it’s exercise and that has to count for something, doesn’t it?…
Many of us want to get our workouts in, throughout the day, however we can find it difficult to make it to the gym,…
Supersets is when one performs multiple exercises in a row with minimal rest (the amount of time to change between machines for example). One may…
It’s that time of the year again! Easter is the time to be with your family, and you know what that means… food! Lots…
Nothing says “good morning” like a warm bowl of oatmeal. Oats can be prepared in many different ways – slowly cooked and creamy, or blended…
There is no doubt that the fitness industry is full of “wonder” products, diet fads and false information which can be made up by companies…