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img May 17, 2017
General

How to choose between different Cable Machine Attachments

Almost every gym has a cable machine. You know, those big apparatuses with a cable that is able to be moved up and down…

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img May 16, 2017
General

Dynamic Stretches for Runners

The stretching debate—both pre- and post-workout—seems never-ending. For Deena Kastor, however, the answer is simple. After all, performing dynamic stretches before runs has helped…

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img May 15, 2017
General

How to Choose Your Punching Bag

Punching bags are always the most important sports accessory for getting training for the punching strength, keeping focus, learning counter striking and improving the…

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img May 12, 2017
General

What Do Wrist Weights Help You Do?

Strapping on a pair of wrist weights before you take a brisk walk around the park might not improve your look, but these simple…

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img May 9, 2017
General

Moves for a Stronger Back

As someone who has experienced back pain regulary in my life, I can tell you how important my spine’s health is to me. Although…

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img May 8, 2017
General

Correct Form for Back Exercises

Simply put, no two bodies are created equally. Taller athletes need to realise the difference in their skeletal makeup and how it affects their…

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img May 5, 2017
General

Chest Exercises you might not have tried before

When you think about chest workout, I’m sure that bench press or maybe push ups that come into your mind. What else? These are…

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img May 3, 2017
General

Common Lies told by Weight Loss Supplements

You’d think that by now we’d all stop falling for supplements which promise to “blast belly fat” or “drop pounds while still eating cupcakes”.…

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img May 2, 2017
General

Reasons to Wear Compression Sleeves

We have recently stocked up on Rebook accessories, and we are loving their running wear. Compression sleeves and calf sleeves haven’t been popular with…

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