GeneralBlog banner / March, 23 2017

Best Medicine Ball Exercises

If you want to work your core muscles on a bit different way, then doing medicine ball abs workout can be a great choice. There are many benefits to doing medicine ball exercises, and a few of them are:

  • they help you work your core muscles from different angles;
  • with them, you can perform movements that are very similar to the ones you usually do daily;
  • you can use it to increase the difficulty of other simple moves, like sit ups, squats, leg raises, etc;
  • you can choose from different sizes and weights, depending on your needs/abilities;

For beginners, 2-6 pound balls are the most suitable, as heavier ones can lead to injuries if movements are not performed correctly. Check out our Leather Medicine Balls if you’re looking for a cheap, easy addition to your home gym.

Best Medicine Ball Exercises

Fast Belly Blaster

This workout is great for girls, and it includes many different core exercises that are easy to pick up. It contains floor and standing exercises that will work your abs in different angles, giving you and good, well rounded workout.

200 Rep Ab Circuit

This routine is a killer, and suitable for people who are really wanting to get their full 6-pack. It also works the upper body very well.

Medicine Ball Ab Exercises

This youtuber shows you how to do alternative medicine ball exercises, taking inspiration from an ab wheel.

Total Body Workout

Here is a total body workout which lasts for 30 min with some useful motions you can do with an exercises ball.

 

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