If you want to work your core muscles on a bit different way, then doing medicine ball abs workout can be a great choice. There are many benefits to doing medicine ball exercises, and a few of them are:
For beginners, 2-6 pound balls are the most suitable, as heavier ones can lead to injuries if movements are not performed correctly. Check out our Leather Medicine Balls if you’re looking for a cheap, easy addition to your home gym.
This workout is great for girls, and it includes many different core exercises that are easy to pick up. It contains floor and standing exercises that will work your abs in different angles, giving you and good, well rounded workout.
This routine is a killer, and suitable for people who are really wanting to get their full 6-pack. It also works the upper body very well.
This youtuber shows you how to do alternative medicine ball exercises, taking inspiration from an ab wheel.
Here is a total body workout which lasts for 30 min with some useful motions you can do with an exercises ball.
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