Benefits of Soy Protein
Protein is arguably one of the most important nutrients if you’re looking to build muscle mass. Comprised of amino acids, it’s responsible for building new muscle tissue and repairing existing muscle tissue. Long story short, without protein you won’t be able to build more muscle mass.
While all protein performs the same basic functions, there are subtle nuances between the different types that shouldn’t be ignored. Whey, for instance, is a dairy-based protein that‘s absorbed and digested quickly, making it ideal to consume immediately before and after working out. Casein is also a dairy-based protein, though it’s digested more slowly than its whey counterpart. However, a third type of protein is soy, which offers some key benefits.
Doesn’t Contain Lactose
Statistics show that roughly 65% of adults worldwide cannot properly digest lactose (dairy). This doesn’t necessarily mean that these individuals will experience severe pain and digestive distress; the symptoms of lactose intolerance are often minor. Nonetheless, this is still a surprising statistic. And if you are lactose intolerant, you may not be able to consume traditional whey and casein protein since it contains dairy.
Soy protein, however, is the perfect alternative for individuals who are lactose intolerant. Since it’s made from soy beans, it doesn’t contain lactose.
Improves Cholesterol Levels
High cholesterol is a major risk factor of heart disease. When cholesterol builds within your arteries, it restricts the flow of blood while subsequently increasing your risk of stroke and heart attack. According to a study conducted by the National Center for Complimentary and Alternative Medicine, however, consuming soy on a daily basis may lower bad cholesterol levels.
Highly Concentrated Protein
Soy protein isolate – when moisture-free – is comprised of roughly 90% pure protein. Of course, this makes sense considering that just 1 cup of soybeans contains approximately 68 grams of protein. So, if you’re looking for a protein powder to fuel your workout sessions and reduce recovery times, consider soy as an alternative to whey and casein.
Fat-Free
Most soy protein products are fat-free. During production, fat, carbohydrates and other unwanted compounds are removed, leaving behind pure protein powder.
These are just a few benefits of soy protein. Whether you consume it in powdered form, protein bars, shakes, etc., you should consider adding soy protein to your diet. It’s a great way to supplement your diet with more protein while helping you achieve your fitness and health goals in the process.