There are many benefits to exercising, ranging from fat loss, to better health and happiness. With all of these, it’s no wonder many of us partake in regular sweat sessions, especially if we’re determined to enjoy a long, healthy life.
However, an issue occurs when that is taken to excess. Like many other things, too much exercise can be detrimental to your body. Some of the consequences for this are acute pain or injuries, problems sleeping and decreased immunity. Ironically, that is the opposite that what exercise is supposed to do. You need to be able to balance exercise so that you are able to enjoy its benefits, without overdoing it.
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